Imagine all of the air slowly being expelled.ĥ. You can imagine a pitcher being filled up with water.Ĥ. Imagine your belly filling up, bottom first, all the way up to the top. Rest the other hand last finger in front and 4 fingers behind the ear.ģ. Place your hands gently on your belly, right around your navel. “ So keep a bottle of water on your desk and sip it throughout the day.”Ģ. Apparently water is essential for the development of the nerve network during learning. “ Drink masses of water,” says Kay McCarroll. However there is one other important tip for improving your performance which doesn’t even require performing an exercise. The more you use them, the more your brain will respond. They are all very simple and each only takes a few minutes at most. The following are examples of the key Brain Gym exercises. End with – Cook’s hook-ups Positive points Cross-crawl. Tune-up every day before work, you will “feel better and function better than you ever have before,” says Paul Dennison.ģ.
#Gambar brain gym series#
This is a simple series of Brain Gym activities which should be performed every morning or anytime to recharge your body. Brain Gym can help everyone get more out of their brains – and more out of life.
However Kay stresses that Brain Gym is not just for children with learning difficulties it can help everyone, Even those who think they have perfectly normal brain function will find the exercises help them perform even better. Educational Kinesiology changed everything. At school I was always being told to “try harder” but I literally couldn’t work any harder. She says, “It changed my life, quite literally I can’t put it strongly enough. Kay McCarroll, whose dyslexia ruined her school days, now teaches and promotes the system in the UK. Researcher Dr Paul Dennison found that very simple body movements could help to improve brain function. It gives you a cutting edge both in the office and in your personal life, improving communication skills, helping you make better decisions and even giving you a boost when you’re facing rejection or disappointment.īrain Gym is the practical self-help side of Educational Kinesiology, a system which developed out of working with dyslexia and learning disabilities in children.
It can improve your eyesight and even increase your creativity. Brain Gym can do everything from speeding up your reading to boosting self-esteem. Brain Gym comprises very easy body movements which have been designed to coax the two hemispheres of the brain to work in synchronisation.Īpparently when our brains become balanced, our whole bodies respond, revitalising our natural healing mechanisms, restoring health and harmony. A simple series of Brain Gym exercises could help your brain function better, making you sharper, smarter – and far more confident.
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